As you read in our previous series of articles, there are no options or any shortcuts for exercise. In today’s instant generation with an array of fake instant choices, Instant workouts are not long-lasting & sustainable as the results...
Everyone wants to have an injury-free run. The last thing anyone wants is an injury or pain. Pain can be acute and stop you from running or can be chronic with low intensity, getting worse overtime. Unfortunately, injuries are...
A Man’s Own self is His Friend and A Man’s Own Self is His Foe – (Bhagavad Gita) How true! Nothing is more constructive or destructive than our own self ‘the Aham`. If I visualise the world of fitness...
Honestly running was never in my genes, I don’t remember any stories even of my forefathers about running. I am an amateur runner and my journey of being runner is inspired by many like Mr Rajendra jaiswal from Nagpur,...
Warm up before you begin your workout routine is a must. It helps Improve your strength, muscular and cardiovascular endurance, speed, flexibility, and even aid in injury prevention. The primary purpose of a proper dynamic warm-up is to ready...
Every year almost all of us sets ourselves a new fitness goal or challenge and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month…next year. Do you know why does...
For years you have tried various very low calorie diets and restriction to achieve weight loss, and to no avail. It seems despite the decrease in intake and several hours in gym, your weight still was not dropping as...
Athlesiure – New age athletic clothing for everyday! Athletic clothing or sportswear has evolved to being a go-to favorite in fashion where it can be worn for any everyday activities, be it to school, casually, for coffee or travel!...