Lokmat Virtual Run The Zero Excuses: Run for health, run with new hope Run in the open field, run on the terrace or run in the yard, but run. Take a free, open breath and run to get new...
Foot Assessment and Gait Analysis: Preparation Is key to success. we need to prepare ourselves scientifically to make our run – injury and pain free. Hence, it’s important for you to get your foot assessment and gait analysis done...
Hello Runners, Proper Running gear is an important factor to ensure your success in running. This includes your clothing, shoes and various accessories used while running. When it comes to running gear, what you avoid wearing is just as...
Seasonal Affective Disorder (SAD Syndrome) also known as ‘winter blues.’ Like many conditions there is a wide spectrum of symptoms like sleep disturbance, loss of pleasure, changes in the appetite like craving carbohydrates, gaining weight, feelings of guilt, isolation,...
Many of us often try to lose weight but get lost in the constant back and forth of what to do and what not to do in terms of dieting and losing weight. Here are some myths that may...
The onset of winter can be stressful if you are not following a nutritious diet and a balanced lifestyle 1) Organic honey: Contain several vitamins, minerals and antioxidants to boost immunity levels. Tip – 1tsp organic honey with 1/2tsp...
The hardest plateau to break is the one between that of a husband and his wife. After couple of years of living together the willingness to stay begins to dissipate and you are forced to hold on for the...
Your gut is the entire digestive tract that runs from your esophagus to your rectum. Experts refer to the gut as the second brain. The microbes and nerves in the gut can launch communication with the brain, affecting everything...
Everyone wants to have an injury-free run. The last thing anyone wants is an injury or pain. Pain can be acute and stop you from running or can be chronic with low intensity, getting worse overtime. Unfortunately, injuries are...
Dr Abhishek Katakwar Associate Director, Laparoscopic Bariatric and metabolic surgery AIG hospitals, Gachibowli, Hyderabad abhishekkatakwar@gmail.com +91-8087358725 Let’s start by looking at our body like a car that need the highest quality of fuel to function. Eating healthy and...